For a long time now, I’ve spoken out about how our ancestors had important advantages over us today.
They ate healthier food. They were physically active. They did not have to contend with any of the major diseases so many of us die from today — cancer, coronary disease, diabetes, etc.
Long before it became popular, I was urging my patients and readers to eat the way our ancestors did — to adopt a more “primal” diet.
I emphasized clean, organic meat as being central to what our ancestors prized and mostly ate — one reason Paleolithic and Neolithic people never had heart attacks.
They also breathed much cleaner air than we do — air that was free of pollutants and rich in pure, clean oxygen.
But before we go any further, I want to assure you there is something you can do about it.
You don’t have to sit by passively and helplessly, waiting to become another casualty of our medical system.